Menstruation is the physiological circle for women to get rid of the waste blood in their body. Most women don’t pay much attention to their menstrual period, pains and menstrual cramps are treated as the normal phenomena in their eyes. Actually, women should focus all their attention when they experience menstrual period, if you feel uncomfortable, you should go to see a doctor. Otherwise, it may cause a big problem in the later of your life. What should women notice when they experience menstrual period? I have 5 suggestions. 1.       Don’t use some medicine to adjust blood circulation. Doctors say that menstrual medicine should be stopped during menstrual period. Using medicine during menstruation can leads to two results: on the one hand, it can increase the menstrual flow suddenly, and some even cause severe anemia; on the other hand, it can increase the blood flow, causing unnecessary menstrual flow and mental bleeding. 2.       Don’t have massage. During the menstrual period, women may feel tired and weakness, they’d like to choose massage to release the tiredness. In fact, this is not a scientific way for women to do in menstruation. The main function of massage is to protect blood running, thus promoting the body’s physiological functions. This may lead to the increase in menstrual flow, as well as the medicine does. In addition, women may also feel backache at this time. It’s not wise for women to beat each other to release the ache of backs it will further develop into worse situation if women tick to do that. 3.       Don’t speak loudly. The study points out that menstruation connect every part of women’s body. If women don’t pay much attention to their voice during menstrual period, their throat may capillary injury. Actually, women who speak during menstrual period at a normal voice cannot cause any problem. Experts suggest women that if you want to sing or to take part in some parties, you should sing or speak in a normal voice instead of raising your voice. If you feel uncomfortable during menstruation, you should go to see a doctor as quick as possible.